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a bowl of fresh strawberries and blueberries on yogurt
Is it worth it to buy organic?
January 17, 2019

Organic foods have become very popular in recent years and can be found in most grocery stores. In fact, Costco is the largest seller of organic foods in the country. But what exactly does organic mean and is it... Read More

Shrimp and rice gumbo
Shrimp gumbo and rice
January 17, 2019

Gumbo is a crowd-pleasing favorite usually enjoyed on special occasions or the... Read More

hot pot on stove
Chicken and vegetable noodle soup
December 21, 2018

Chicken noodle soup is timeless comfort food. In the winter, as the days shorten and... Read More

A man playing guitar in a park
Music as medicine
December 21, 2018

Bob Marley sang, “One good thing about music, when it hits you, you feel no pain.”... Read More

splashing water in the air with pieces of oranges
It's a sunny fall - tips for staying hydrated during warm weather
November 5, 2018

We're well into the fall season, but good old Los Angeles is still having its hot days... Read More

A woman in a yoga pose
5 yoga poses that will help alleviate stress and anxiety
November 5, 2018

Somehow stress and anxiety find ways to creep into our lives. Perhaps you have a big... Read More