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Palmdale Family Resource Center

Palmdale Family Resource Center

Welcome to L.A. Care’s Family Resource Center in Palmdale. The Palmdale Family Resource Center offers a broad array of free health and wellness classes to Antelope Valley residents.

In planning for the Center’s programming, L.A. Care sought input from community members to help identify and understand local health priorities. The Center offers classes on chronic disease management, prevention of asthma, diabetes and obesity, and a variety of exercise classes that promote a healthy lifestyle.

The 7,000 square foot center also offers assistance in applying for free or low-cost health care coverage to residents throughout the region. All of our classes and services are free and open to everyone — come visit us.


What's Available at a Family Resource Center?

L.A. Care's six Family Resource Centers focus on the needs of local communities — providing health plan information, and offering health, nutrition and exercise classes for both L.A. Care members and the general public. 


Monthly Spotlight

Each month, we highlight FRC happenings, a special event or a new workshop that may be of particular interest to you.

mom and daughter at flu clinic
Attend Our FREE Flu Shot Clinic

It's that time of year again to protect yourself against the flu! 

Last year, the U.S. saw the longest flu season in a decade. Twenty-one miserable weeks resulted in 647,000 hospitalizations and more than 61,000 deaths.

Take the opportunity to get vaccinated this month at our annual free flu shot clinic. It takes up to two weeks to build immunity after you get a flu shot, so don't wait for others to get sick to protect yourself and your family from this contagious and severe illness. Get your flu shot here!*

*While supplies last. 

The clinic is FREE and OPEN to everyone!   

Date and Time: Wednesday, September 25 | 1:00 p.m. to 5:00 p.m.

Location: Palmdale Family Resource Center


Resources for Your Entire Family

  • Free health education classes
  • Exercise classes
  • Help finding a doctor
  • Health screenings*
  • Free or low-cost health care coverage
  • Friendly staff who speak your language
  • Classes for kids
  • Child care is provided*

*Call for information about health screenings and child care. Classes are subject to change, rescheduling or cancellation without prior notices.

Not Convinced Yet? See this Member's Story

L.A. Care member Daysi Portillo talks about the different ways she uses her local Family Resource Center. Visit one and see first-hand what they can do for you.

Palmdale Classes

Mon, 09/16/2019

10:30am - 12:00pm (Eng), Health Education
9:00am - 10:00am, Fitness & Exercise

Tue, 09/17/2019

9:00am - 10:00am, Fitness & Exercise
12:00pm - 1:30pm (Eng), Health Education
10:15am - 11:45am (Eng), Health Education
10:30am - 1:30pm (Eng), Health Education

Wed, 09/18/2019

9:00am - 10:00am, Fitness & Exercise
4:00pm - 5:00pm, Fitness & Exercise
9:00am - 4:00pm, Community
5:00pm - 6:00pm, Fitness & Exercise
10:15am - 11:15am (Eng/Spa), Health Education

Thu, 09/19/2019

12:00pm - 2:00pm (Spa), Health Education
10:15am - 11:45am (Spa), Health Education
9:00am - 10:00am, Fitness & Exercise

Fri, 09/20/2019

10:15am - 11:15am (Eng/Spa),
9:00am - 10:00am , Fitness & Exercise
5:00pm - 6:00pm, Fitness & Exercise

Sat, 09/21/2019

10:00am - 11:00am (Eng/Spa), Nutrition
9:00am - 10:00am, Fitness & Exercise
9:00am - 10:00am, Nutrition
11:00am - 12:00pm, Nutrition