The Family Resource Centers will be closed on Saturday, December 21st to Saturday, December 28th.

Sun Tai Chi for Seniors

12.19.2019

Tai Chi for Seniors incorporates exercises that improve balance, muscular strength, flexibility and fitness. The program is based on Sun-style Tai Chi, and can be practiced standing or seated. In addition to improving balance, strength, flexibility and fitness, Tai Chi has been shown to decrease pain, improve brain health and reduce falls.

Location: 
3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303
Class Hours: 
10:00am-11:00am
Inglewood